Plantar Fasciitis is a common painful disorder affecting the heel and underside of the foot. It is a disorder of the insertion site of ligament on the bone and is characterised by scarring, inflammation, or structural breakdown of the foot’s plantar fascia. It is a relatively common injury in runners. To reduce the pain, you will need a good pair of running shoes. No, not just good pair, the perfect pair of shoes that will help treat Plantar Fasciitis.
You can also get orthotic inserts to deal with sore heels while train, or running but a perfect pair of shoe, something with a firm ankle and arch support that will help ease the suffering you are experiencing.
What will choosing the right shoe benefit me?
Running and other moderate exercise can put you at a risk to get plantar fasciitis, and like I explained earlier, once you get it, it is not easy to work because of the heel pain. It is most probably caused by the already-inflamed fascia ligament and if you want to continue running, you will need to get the support that your feet badly needs. It starts with the right shoe to protect your arches, heels and ankles. For boots, we recommend you check BootRatings Editor’s advices.
What to keep in mind when choosing shoes for people with Plantar Fasciitis?
You will need a shoe with maximum arch during your strenuous activity that will serve as your support. Better shock absorption to disperse some of the force of heel striking. A high-caliber running shoe manufacturer is to be considered here since they must have invested lots of money into shoes that fit the two I stated. Also consider shoes that have been reviewed by runners with Plantar Fasciitis since they know better.
Asics GEL Nimbus 15 is one of the best athletic shoes, and this is the newest line of great running shoe Asics produced. This shoe is a good solution for high arches, it has nice cushioning, very comfortable and it has a roomy toe-box. These are probably some of the best shoes for plantar fasciitis you can get to reduce your pain so you can start running again and feel good at work when walking around. There is also the great New Balance 990v3 which has a standard EVA foam midsole to protect against shock and suitable for most foot types, this running shoe offers the total package; it is one of the best sneakers for Plantar Fasciitis. Saucony Kinvara 4 is a lightweight shoe that has a lower heel-to-toe drop and features a wider toe box as an added benefit.
Brooks Adrenaline GTS14 is a good running shoe for flat feet it has minimal durability complaints in comparison to others. Saucony Guide 7 comes as the highest rated women’s running shoe for Plantar Fasciitis specifically it is a good shoe for long distance running it is lighter with plenty of stability with good cushioning.
New Balance W1540 is one of the top running shoes for motion control and it starts with their proprietary Rollbar supports and Absorb mid-foot cushioning technologies. It is comfortable and it has plenty of heel and arch support. It has lot of support from the Plantar fasciitis crowd.